I know that we are in the calm before the storm that will be the “New Years Fitness Resolution,” but while we’re still in the “I’ll eat whatever I want and worry about it in a few weeks” frame of mind, my encouragement is that you’ll consume all of your holiday goodies in a way … Read More »
Tag Archive ‘Jenny Craig’
Ovechkin, Birbiglia, The Pittsburgh Steelers, You?
Feb 2, 2011 | Comments Off
I came across this photo on the interwebs and I couldn’t help but stop and root for the orange. The premise here, is that nothing rhymes with orange so it is crying because it doesn’t fit in. I am currently personal training a new client who feels like the orange. She wants so much to … Read More »
Pittsburgh Marathon
Jan 31, 2011 | Comments Off
I am excited as today I ran my first miles of training for the 2011 Pittsburgh Marathon. I cannot tell you how excited I am to start officially training… however…I am also scared to death. I don’t know about you, but 26.2 miles seems like a long distance to travel only to end up back … Read More »
Success Happens One Step At A Time
Jan 27, 2011 | Comments Off
If you are able to remember one thing while you are awake, let it be this….Today is a day worth seizing. — Go to Post »
The Passing Of A Legend
Jan 25, 2011 | Comments Off
When the life of a living legacy comes to an end, one cannot help but take time to remember, recognize and celebrate that individual. While I strive to offer little tidbits information and encouragement to my little corner of the internet, Jack Lalanne’s life’s work was to impact everyone he came in contact with and … Read More »
Do we really belive that children are our future?
Jan 7, 2011 | Comments Off
Just saying that the amazing “free” sandwich is available with a 30oz. (or 3.75 serving) drink or larger…..if that doesn’t bother you…I’d love to know why. — Go to Post »
You stay classy Lane Bryant
Dec 13, 2010 | Comments Off
….so what could one possibly say about this? — Go to Post »
To them it’s not personal…it’s just business.
Oct 26, 2010 | 1 Comment »
While losing a mass amount of weight has afforded me multiple platforms on all things weight loss, as a councilor and personal trainer I pride myself on providing a balance between losing weight and gaining health. I fully believe and endorse the notion that skinny does not always mean healthy and proportional thickness can just … Read More »
Lowered Expectations
Mar 19, 2010 | 1 Comment »
Normally I try to start every blog entry with something that is creative or silly because I feel it’s a nice way to introduce some form of truth that might not be initially well received, but needs to be spoken. Unfortunately, there is no way to sugarcoat #3 on my list of “Most Common Things … Read More »
About Jeremy
Jeremy Rochford was your typical American teen. He loved video games, baseball and eating great food. However, his love of food turned into an emotionally unhealthy romance that almost cost him his life. By the time Jeremy was 16 years… Read More »
