…here’s the thing, I’ve lost 200lbs and I HATE push ups. — Go to Post »
Tag Archive ‘Biggest Loser’
Ask A Fat Kid – Weekend Thought
Oct 22, 2012 | Comments Off
…The weekend happens and tomorrow is a new day. So if you had a bad weekend, shake it off and start again. No one is in control of your dreams other than you. — Go to Post »
Ask A Fat Kid…Weekend Relief
Oct 13, 2012 | Comments Off
…no real advice on this one, just hope you’re enjoying your weekend and making the best decisions for tomorrow. — Go to Post »
Ask A Fat Kid – Eating Healthy Bananas?
Oct 9, 2012 | Comments Off
…While it’s true that bananas pack more carbs per bite than other fruits (because they’re lower in water), there’s no need to shun them, even if you’re trying to lose weight. Bananas are a rich source of potassium, which in addition to reducing blood pressure, supports muscle maintenance and acts as a natural diuretic that … Read More »
Holiday Eating
Dec 7, 2011 | Comments Off
I know that we are in the calm before the storm that will be the “New Years Fitness Resolution,” but while we’re still in the “I’ll eat whatever I want and worry about it in a few weeks” frame of mind, my encouragement is that you’ll consume all of your holiday goodies in a way … Read More »
Ovechkin, Birbiglia, The Pittsburgh Steelers, You?
Feb 2, 2011 | Comments Off
I came across this photo on the interwebs and I couldn’t help but stop and root for the orange. The premise here, is that nothing rhymes with orange so it is crying because it doesn’t fit in. I am currently personal training a new client who feels like the orange. She wants so much to … Read More »
Pittsburgh Marathon
Jan 31, 2011 | Comments Off
I am excited as today I ran my first miles of training for the 2011 Pittsburgh Marathon. I cannot tell you how excited I am to start officially training… however…I am also scared to death. I don’t know about you, but 26.2 miles seems like a long distance to travel only to end up back … Read More »
Success Happens One Step At A Time
Jan 27, 2011 | Comments Off
If you are able to remember one thing while you are awake, let it be this….Today is a day worth seizing. — Go to Post »
About Jeremy
Jeremy Rochford was your typical American teen. He loved video games, baseball and eating great food. However, his love of food turned into an emotionally unhealthy romance that almost cost him his life. By the time Jeremy was 16 years… Read More »
